Discuss everything related to training.
Chest: Barbell Bench Press Decline Barbell bench Press Incline Barbell Bench Press Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell...
Heres the rest of them ladies and gents, enjoy!! LEGS Reverse Hack Squats – In past years football players were taught to do this exercise...
The midsection is king of the male physique. Not the biceps. Not the chest. The middle area of the body is considered the prime physique real estate....
We are all locked into using the most popular exercises year after year when little known or “lost” exercises could be helping us pack on pounds of...
Has anyone ever heard of this? There is a local bodybuilder who recently won a national title and has the most freaky vascularity I've ever seen. He...
What is the best piece of advice you've ever received regarding training? 1) I remember when I was starting to deadlift I always worried about...
Hey FReaks Ive benn looking into DC training lately just to kinda mix the ol' routine up just wondering if anyone has tried it and some feedback. I...
Erik Ledin c/o Charles Poliquin: It’s time to finally put an end to these fallacies about this great exercise We’ve all seen it. Massive iron...
Im just curioos has to what you think of the full body work out, say three times a week compared to the split programs you see being used today? Ive...
As i learn more and more about bodybuilding, and what effects the body in what ways, I am starting to wonder what split would be the most effective....
So I fractured my fibula 2 months ago, been on crutches ever since and just recently am gonna start rehab to start walking again. How much longer...
Ok guys after much thought and a few feeble attempts at some different routines ive decided to create my own custom tailored regiment geared towards...
It's an excellent way to organize training. The basic tenet is to alternate high intensity days with low intensity days so that there's always 48...
Hey everyone, Whats your best exercise to get horse shoe looking tri's. Always been a weak point for me so im looking for something new to throw...
so wednesday i usually work out shoulder and abs ... same thing this week. nothing unusual .. but this time i decided to take a shot at my max...
How do you get motivated? today is legs.....normally i'd be doing my typical 1 heavy set per exercise and 4-6 exercises total for legs, but i'm...
Ok guys after the overwhelming responses to staying off gear at my age i would like some other alternatives to busting this plateau. Here is a sample...
Ok so here is my issue i am facing. Since i was oh say 5 ive played baseball and loved every minute of it and as a result the whole right side of my...
A friend of mine gave me this routine and would like to have you guys critique it and see if theres any tweeks that it might need. Any help or advice...
Are they a staple for any one here? In a shoulder workout couple wks back I was doing some seated behind he neck dumbbell presses, despite using...
When do you do it and whats it involve? I hit it on non-training days, they elyptical machines are a good workout but sometimes i just ride the...
monday chest/triceps+1/2 hr cardio Flat Bench 3 sets 6 reps Dbell Press 3 sets 6 reps incline Dbell press 3 sets 6 reps Flat flyes 3 sets 8 reps...
There's a guy that comes into the gym where I train and only does partial reps on everything he does. I'm talking a 4 to 6 inch range of motion at...
I was watching this group of guys working dumbbells presses while I was doing pull overs. I noticed that they were twisting the dumbbell through the...
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