Here are some progress pictures of me, Front, Side and Back 5 months of training starting in Jan till May each picture taken the first of every month. No laughing at my hairy body in Jan. I have to shave all the times and it aint fun LOL

I started at 158lbs 12% bf and ended at 191lbs 10% bf Let me know what you all think

My god it looks like an evolution poster. Neanderthal to Modern man.

Damn I looked that bad in January?

wow bro..very good work...stay focused and keep it rollin...

nice to see someone from my neck of the woods...

that is one hell of a progression. keep shaving your back you gorilla!! haha!! you're growing quite well. keep it up and go take what is yours in the masters!! oh, by the way, if you were to shave your face, you'll look younger. good job dude!! :yeah

Thanks fellas, yeah I am going to do a masters if I find one for June 2006. Ironically my friends say I look younger when I grow a goatee or a beard, go figure?

Man the shaving sucks I got waxed one time but it hurt like hell, I have tried Nair for men and that shit sucks so shving has been my best option if anybody knows a method better than shaving please share!

Looking good.

No you don't look that bad in January. I was giving you hard time about the all the hair. You are in exceptional shape.

Thanks man I was beginning to get a complex LOL I hate the fact that I have all that hair man I just fucking HATE it!

Thats some nice progression there bud. What were you taking? I dunno if you were saucing or else this thread wouldnt be in here but I'm guessing a bullet-proof diet and some coinage spent at the local GNC.

Tim thanks man, I have taken M1T and 1AD but they really didn't do much for me. For the most part I give credit to diet and sleep. I do spend alot on supps though like Nlarge, creatine, glutamine, whey protien, vitamins and such.

Looks good bro...Very Impressive for a Natty and at your age to improve that much so quickly and drop body fat. you must have been pretty good sized at one point, looks like muscle memory recovery.

TheMDC, I am not sure what you mean by a pretty good size at one point, the biggest I have ever been was 197lbs 8% bf that was last year. I have always been small frame I have a hard time gaining mass, my goal was to reach 200lbs at 8%-10% bf by my 40th birthday, it didn't happen. It is a slow progress but every year I gain roughly 8-10lbs of LBM hopefully I could hit that weight/BF next year by my 42 birthday. (my Bday is in June)

thank god you shaved!!!

Good progress though, happy too read most of it was natural. I am one of GNC´s best customers....

Keep up the good work, don´t slack off.

codepapa

LOL The hair ALWAYS comes back!!

thank god you shaved!!!

Good progress though, happy too read most of it was natural. I am one of GNC´s best customers....

Keep up the good work, don´t slack off.

codepapa
If you wanna safe some money stay away from GNC - waaaaay overpriced. Check out some online stores like www.bodybuilding.com, www.allthewhey.com and some other (look around in our forums). You can buy the same stuff online but much much cheaper. I'm kinda biased but bodybuiliding.com is my favorite - exceptional customer service, very low prices and they ship the same day.
D

Demon, good looking out. I usually buy my supps from The Vitaminshoppe they are pretty expensive as well but they always have everything I want.

good job, especially for natty. do you plan on juicing at all in the future?

Droors thanks for the props. As a matter of fact I recently posted on this forum regarding that same issue. I am considering taking test Cypionate. I have never done any AS and I think I have reached my genetic potential.

Great pics bro, love all the different ones to really show the transformation. Keep up the great work.

And bump Demon of course, you can find better prices on anything online. These two sites http://buildingbrawn.com/index.php and http://www.netrition.com/isopure_page.html are fantastic with some of the lowest prices I've found. I've recently placed orders with both websites and had absolutly ZERO PROBLEMS. Both companies had my order(s) at my doorstep in 2 business days. I'd recommend and will continue to recommend these two websites to members over ANY other. In fact I just thoughta something...

SR

Steve I am going to do the same progress pics when I start my first cycle ever. I am hoping that my progress while on AS is as significant if not more. My main concern is to reach 200lbs with an 8% bf.

Looking great! What a progression you have made! Keep up the good work, bro.

Thanks CC.

NIce work man, could you please tell what was your diet like.

Sure my diet consist of tuna fish, chicken breast, pasta, cottage cheese, oatmeal, eggwhites, wholewheat breads, potatoes, yams, fish, redmeats, vegatables, brown rice, fruits, lots of water ,peanut butter

Typical day was like this, but I mix up the meats and fish

7:00 am
6 eggwhites 1 whole egg
2 wholewheat toast dry
1 cup oatmeal
1 cup cottage cheese
Glass of OJ


10:00 AM
Grilled chicken breast
1 baked potatoe
baby carrots
Broccoli
Large water

1:00 pm
Steak
Brown Rice
1 c cottage cheese
Yams
Water

4:00 PM
Tunafish on wholewheat
Peanuts
Banana
Water


7:00pm
1 cup Pasta
Fish
baby Carrots
Broccoli


10:00pm
Peanut butter
Cottage cheese
Yogart
water


I try to eat every 3 - 4 hours

nice , did you use the fat free yougurt, cottage cheese or not, I am planning on cuting stsarting next week, and I want to base my diet on yours I am 5'9
175lb. 18bf , want to get to 10 or 12 bf, what changes would you guys do to the diet if cuting or if I need to replace anything. Thank you

Ohh I never cut cause I don't really bulk, I just eat clean all season long and eat for mass and size, so to honestly answer your question I wouldn't know how I would change it to "cut" so to speak, but yeah the cottage cheese and yogart are fat free.

Also I forgot to add that I took in alot of supplements like creatine, glutamine, Omega 3, Protien, Vitamins etc. I also experimented with Prohormones, I took 1AD and M1T both were fairly good M1T getting the edge on 1AD IMO

Well by the sounds of it your diet is almost spot on. What is the calorie/carb/protien count by the end of the day? By the looks of it it shouldnt take you much to hit 200 lbs. I bet you can do it by eating a bit more of the same specially in the morning. Your gonna freak right the fuck out as far as muscle growth when you hit the juice by the way. Keep it up.

Timbo I never actaully calculated the total, maybe I should start huh? LOL Adding more food is going to kill me I feel so bloated from the foods I eat now. Especially when I drink my shakes (Nlarge, protien, MRP's) but I will give it a go and see what happens.

did you loose bf? and did you do cardio?
do you think one can loose fat with just eating right and lifting but no cardio?
just courious?

do you have someone shave your hair or do you get it waxed? My boy looks like choobaaka and I told him to get it waxed. I look like a shaved gerbil naturally. lol I'm lucky

Zoroo yes I did lose bodyfat. Do I do cardio? Hmm well I run on the threadmill for 15 minutes before every workout but I just do that to get my blood flowing and to be properly warmed up especially when I am going to do squats. I guess you can consider that some form of cardio, but full blown cardio no. Do I think you could lose bf by just eating properly and not doing cardio? Yes of course but the cardio would speed the process.

NoMa I have shaved, waxed and ued NAIR. Waxing is the best but it hurts, NAIR leaves your skin very smooth and your hair gets softer and softer with each application, but it is messy/smelly and time consuming. Shaving is the easiest and fastest.

great progress definetaly great gains... good luck with the AAS should be awesome..

Droors thanks for the props. As a matter of fact I recently posted on this forum regarding that same issue. I am considering taking test Cypionate. I have never done any AS and I think I have reached my genetic potential.
You mean to tell me you slapped on all that mass in 5 mons. O'natural?

You da man!

Great changes. Excellent Job man! I never noticed this post before today.
CM

That was last year fellas, thanks for the props though. I will post pics this year as well, although I have lost a hell of alot more mass this year around (do to some stupidity in my part)

nice work bro!!

Great progress bro... nice way to put the pics together to clearly see the progress!

Keep up the hard work!

Looking good brotha, looking forward to seeing your progress.
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