I've always loved the time released multi from anabolical.com, but just checked their website and it looks like they went under so I'm in need of a new brand. What do you use?

SR

i use the gnc ultra mega gold without iron. a 3 month supply is like $25.

i like animal pak

i use the gnc ultra mega gold without iron. a 3 month supply is like $25.


Isn't the gold for senior citizens? LOL

SR

Isn't the gold for senior citizens? LOL

SR

actually no. i'm explaining this because i'm not sure if you are joking. the ultra mega is for anybody. it's prime for people in their teens to late 30's. the mega mens are for men in their late 30's and up because it focuses on their prostrate. the vitapacks are for older men. those would be like the dhea vitapack, etc. the reason why i am not using the ultra mega with iron is because i am a male and males do not menstrate. therefore, i'm not losing iron or blood frequently. thus, i have no need for an iron supplementation.

Yeah actually I was teasing you, thanks for the detailed explanation though :rolleyes:

SR

I use the one from Reflex Nutrition..and its called NexGen

very complete and high quality

I supplement the same multi-vitamins my family does, called Centrum. Made for the typical Joe, but I just supplement two as opposed to the instructed one.

Vitamin Shoppe Ultimate Man no Iron Sustained Release-

Great Price - Excellent Product

Wal-mart. It's not like making vitamins are rocket science or anything..

just buy something cheap. Multi's arent some crazy science experiment where one is so much better than the other. I just go with whatever it most cost effective.

JUC