While i was in georgia (15 days) my parents switched hotels on my and I wasnt able to workout or get to a gym. Cardio and any excersises that didnt involve any kind of weights; push ups etc. It really seems like I have lost alot of strength, not so much size but strength. is this normal, how much should I expect to lose? just really caught me off gaurd and finally decided to make a post about it lol. thanks for any advice.

K&P

my strength seems to go down pretty quick if i take time off from weights. but it comes back extremely fast.

my strength seems to go down pretty quick if i take time off from weights. but it comes back extremely fast.

Exactly, it's very normal. Majority of it is physiological as well. Don't sweat it, it takes two weeks to lose strength, and two weeks to get it all back.

thanks alot guys, had a little scare there for a while glad itll be over soon.

K&P

sorry...this is late, but don't worry at all. your strength will come back very quickly.

haha never hurts to reinforce positive info.

K&P

it happens to everyone. you stop, you get weaker. but it comes back fast.

muscle memory is a great thing

muscle memory is a great thing
Amen to that brother.

Next time KP. Stay 1 step ahead of the folks. Always , Always check the hotel`s facilities B-4 your father goes and pulls a fast one on ya....