Does anyone know if caffine decreases the strength of creatine? Some trainer at my gym told me that it does.

Thanx
BuitOne

decreasing the strength of it......not sure about that, maybe he was refering to the fact that caffin will reduce water retention and creatine can promote hydration of the muscle cell.....but I don't think you would have anything to worry about...

Buff was right on.... Coffee has diuretic affects. Therefore, you should drink at least one to 2 more glasses of water per each cup of coffee you drink, to avoid being counterproductive. I would also caution agains taking caffeine with orange juice as the acidity of the juice will destroy it. Also, I would avoid taking caffeine first thing in the am, followed by several cups of coffee, as the coffee will take the needed water by causing you to piss it out......