In case anyone is skeptical or just wants to know. Joint and tendon problems can be greatly relieved with glucosamine. Storm had told me it takes a few weeks to work, and she was right. My bones used to sound like a bowl of fresh rice crispies everytime I worked out. Now they just sound like a bowl that has been sitting a while. Much better. So I can add the weight as fast as possible now.
Well anyway it works for me.

Good to hear man. Take it easy at first. Dont go injurying yourself now!

i have gout and cant take anything with shimp, crab, lobster, etc. and recommendations for a glucosamine product that does not have those in it?

thanks