skim milk = 1 $ \ tuna can = 1 $ \small dozen egg =1 $( split in two ) ...3$ a day,every day= 4 portion of protein . ...3$ a day for a better shape tomorrow!

you are on 40/30/30 diet buy these; oatmeal,almond,nut,peanuts,sunflower seeds, there cheap and they follow the perfect ratio!!!!and by the way, only one food item at a time it s so easy on the digestive track....

kev i that canadian or us currency??

1 can of tuna, skim milk and 12 small eggs a day? Dude, my grand-mother eats more than that. :)

layta

jamesb

If it never had a MAMA I wont eat it. :)

i think you have time to lose!!!!!the thinking way is lot s of young kids d ont have plenty of money for supplement so this is a easiest way of extra protein intake...knowledge is power,learning is growing,life is a endless fiery path.....no weakest link for perfect equilibrium....beware childish behaviour existence can be a cradle of filth!!!!!!!! kevinmtl@sympatico.ca

The young kids on the board are very thankful

Originally posted by Draggo13
kev i that canadian or us currency??

Kev is from Montreal.. so I'm assuming so. I haven't found those prices in any of the grocery stores here in Toronto though. :/

Can't be Canadian (CBC)
Either that or I'm shopping in the wrong places.


J.Hova

Thats a good suggestion, some people only have limited funds for supplements. Also, supplements are just what the work implies- to supplement an already good diet. I know so many people who supplement but eat like complete shit.

here where i am at tuna cans are cheap... most of the time .50 cents a can. skim milk is like $2.40 for a gallon and eggs are like 2.30 for like 2 dozen in bulk. not too expensive of a meal. hard boiled eggs... yum!

clay