Forum: Training

these are my lagging body parts.my arms are 18 1/4 to 18 1/2.calves are 16".i need advice on training both these body parts.my biceps are fairly...

What do you do for your morning cardio? Ive been doing brisk walks in plave of runs and to be honest i still see the same results

Hello freakz After I do squats my back kills me for a few days, what could I possibly be doing wrong?

i've been noticing that my chest is seriously lacking and thought i'd ask you guys for a lil help. my routine is this day 1-chest/tris day...

Hello Everyone, As the title states I am new to working out. In all honesty I haven't really ever lifted weights in my life, except for that...

Hey guys, I wanted to ask evryone about what kind of trapezius workout they do? cause I have tried all kinds of different workouts for them...

Giant Sets of first two sets/rotations included: 1) Wide Stance Hack Squats (slow down and slow up) X 10 2) Close stance squats on smith machine...

1ST GIANT SET: Low pulley cable side laterals (15 reps)- contraction only and holding on the top + Standing dbell side laterals (15 reps)-...

GIANT SETS DAY: 1st rotation (giant sets): 4 exercises in this particular order: 1- Lat pulldowns 2- Dumbbell rows (leaning on the wall) 3-...

OK - this was GIANT-SETS DAY... ROTATION: 1- Hammer Strenght Preacher Curls 2- Close Grip Bench Press 3- Barbell Curl 4- High Pulley Triceps...

funny: I have to get creative with legs. I can't train upper body for another week or two. I'm going to try squatting the bar & see if I can hold...

http://www.youtube.com/watch?v=eV__t0QQ23w My client Luke tried these out.

was trying to figure out why I am able to deadlift so much more than I can squat. So today when I did squats I really lifted as much as I could...

i read it on another forum and for the life of me cant remember where or id post the url...however the writer made a suggestion and i tried it and...

For the past few weeks whenever I do any curling or lifting like deadlifts, bent over rows or stiff leg deadlifts my forearms kill me. They don't...

Well, thanks to EMG (Electromyography), we can now determine the best exercises for each muscle group. An EMG is a device that is used for measuring...

anybody happen to read muscle&fitness? my lady picked up the new one today and its got this 20lbs over winter article...just wondering what you guys...

The Importance of Sleep for Muscle Growth Sleep Builds Strong Muscle Mass By: Dr. Bill Misner Ph.D. Sleep Is Important To Training Performance...

Due to football starting my workout schedule is going to be changed to mon-wed-fri workouts including Squat,Bench,Clean, Deadlift, military press....

ive got a question for someone out there....ive been training and somehow i have pulled a right pec muscle or tendon, it hurts rite at the corner of...